Mind and Beauty

Mind and Beauty
What is the role of mind in beauty care. Yes there is a very subtle relationship in keeping your beauty. The basic thing is what ever reflects in your mind may get reflected on your facial expressions. Also, What feelings you keep in your mind mostly, that becomes your habit. Suppose you have some difficulties in your life then you automatically frowns. Finally your face carries the marks of frowning. Instead of this if you try to smile then your face become spready than wrinkled. Here comes the smile therapy. But I suspect this artificial smiling with a weeping mind.

I had gone through some positive thinking books. But I felt they are only theoretical and most of them are not practically proven. Now the word 'positive thinking' has become a negative symbol. I have some other ideas regarding our mind to help in beauty. Let me round it off this way: Never ever allow mind to emotionally respond, favorably or unfavorably, to any life situations. This does not tell you that do not respond, but do not respond emotionally. Do not keep good or bad memories in emotional shelf of your mind. In short, do not be an emotional being. The emotions get recorded and latter it may push you again to pass through such situations. Even if it is a pleasant memory, it is not good getting repeated. That is actually a turn back.

Do not allow emotions to guide you, instead you have to guide emotions. A properly balanced and trained mind can help in your beauty. A healthy mind can produce a healthy body. A healthy body can keep its beauty. So what things can be done to keep an equilibrium of mind. First of all maintain a perfect routine in daily life. Good sleep. Do not over sleep. Balanced food. Daily meditations or prayer. Exercise. And mainly, keep emotional maturity. Remember the saying that do not react just pro-act.

Why I pointed it is because the inner feelings are reflected on the face. So that feelings influence the appearance of face. Remember the wrinkles and crow feet that affects the facial beauty. You can notice that your beauty is seen when you smile. Most probably when you look on the mirror you try to smile and see the most of your outlook. When you go to a studio then the photographer tells you to keep a smiling face, why? And after you change your smile the face may get frowned. Think about if you can keep a pleasant mind that twill create a smile on your face always.

So try to avoid crating emotional files and remember to delete the old emotional files. How to delete the old files from memory. Call it back and remove the emotional tag. Means remove the emotions by dissolving the emotional thoughts connected to it. Just say it is not very relevant now and it is not helping my happy life. I think it is very much necessary for those who think that beauty is important. So think about it.